Selfhood

Yoga as a Life Practice

Yoga as a Life Practice

The soul is quite clever in its endeavors. It has mad skills that lures us to paint, sing, dance, build sanctuaries, plant gardens, raise children, write poetry, climb mountains, and all the other things humans do to discover themselves in life.

Helpful Hints for Anxiety

Helpful Hints for Anxiety

Although bodily sensations of anxiety can sometimes seem overwhelming and heighten anxiety, body mindfulness is another key component in treating panic disorder. Practicing deep breathing and relaxation techniques at home regularly can help you utilize these tools more effectively when panic strikes in public.

We’re All In This Together

We’re All In This Together

This Danish commercial captures the heart of yoga, which is wisdom to know that we are not separate. We connected.

Seeds of Change: Yoga Niyamas

Seeds of Change: Yoga Niyamas

A long time ago a wise, old yogi named Patanjali wrote a text called the Yoga Sutras. The sutras outlined eight different ways to live in alignment with our highest nature. Like a gentle guiding hand, the Yoga Sutras warn you of the inevitable pitfalls on this journey called life. According to Yoga, we suffer because we are blind to our true Self.

How to Become a Spiritual Master in a Day

How to Become a Spiritual Master in a Day

Your mind is likely thinking, “Wait a minute. What’s the catch?” The only one is that you have to do it. Thinking about helping that elderly person cross the street doesn’t cut it. You have to do it.

Authenticity

Authenticity

This seemingly intangible quality of authenticity, then, has very tangible outcomes. Authentic people feel better, are more resilient, and less likely to turn to self-destructive habits for comfort. They tend to be purposeful in their choices and more likely to follow through on their goals.

Embracing the Feminine

Embracing the Feminine

Ladies, the time has come to reclaim our feminine power. We have proven our worth again and again by donning our proverbial boots. It’s time to pull out the stilettos – or whatever tickles your fancy, don’t get stuck on the metaphor – and embrace the unique qualities and strengths of women.

Are You Longing to Belong?

Are You Longing to Belong?

After years of searching, it finally dawned on me that I had betrayed my deepest self along the way. All those attempts at fitting in were repeated demonstrations that I wasn’t enough.

Magical Myth

Magical Myth

Never before in human history has there been such a global expression of emptiness and longing, of alienation and heartfelt connection. It’s this crazy mixed bag of experience and it’s happening fast.

Where Is Our Anger?

Where Is Our Anger?

The language around Donald Trump’s behavior is exhausting. He’s a sexual predator who represents a larger number of our population than we want to admit. Chances are we all know someone, or have been on the receiving end of unwanted, sexual contact and for some reason it’s…