Ladies, the time has come to reclaim our feminine power. We have proven our worth again and again by donning our proverbial boots. It’s time to pull out the stilettos – or whatever tickles your fancy, don’t get stuck on the metaphor – and embrace the unique qualities and strengths of women.

The great gift of sisterhood is the phenomenal support it gives women. Who else can you share your secrets with and trust they’ll take them to the grave? Who else can you bounce an idea off of and have them just listen and explore it without getting irked if you don’t take their advice?

Every morning, I spend a few minutes sitting quietly with a cup of tea. For the last ten years or so, I’ve spent it staring through the large picture window that faces my garden.

After years of searching, it finally dawned on me that I had betrayed my deepest self along the way. All those attempts at fitting in were repeated demonstrations that I wasn’t enough.

Worry is a superhero, capable of leaping out of the present in a single bound. Its hidden power is the ability to travel through time in a split second. But at the end of the day, turns out worry is just a pint of ice-cream…

Think of this system as a presidential election. If you change the number of votes in a few key states by a tiny percentage of points, you can dramatically change the course of the county. The same is true for the brain.

While there are many important elements involved in the limbic system, for the sake of simplicity, we’re going to focus on four key players: the hypothalamus, amygdala, hippocampus and the cingulated cortex.

Never before in human history has there been such a global expression of emptiness and longing, of alienation and heartfelt connection. It’s this crazy mixed bag of experience and it’s happening fast.

The language around Donald Trump’s behavior is exhausting. He’s a sexual predator who represents a larger number of our population than we want to admit. Chances are we all know someone, or have been on the receiving end of unwanted, sexual contact and for some reason it’s…

Our humanity is the most unpredictable and frightening aspect of our existence. Collectively and individually human beings are capable of a startling array of behaviors, from the most loving and altruistic to the most cruel and destructive. While the behaviors of others scare us, the…