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Healing Pain

Healing Pain

We all know exercise is part of a healthy lifestyle, but neurologist and physiotherapist are discovering movement is medicine. The key difference in this “discovery” is that instead of a vaguely encouraging people to exercise, we now know how to move to address chronic pain. In other words, how we move matters!

Sitting Is the New Smoking

Sitting Is the New Smoking

Immobility is a silent killer and one of the most damaging lifestyle choices we can make. Being sedentary slows down circulation, causing the arteries to start collecting deposits. Our lymphatic system doesn’t get flushed out and our cells become less sensitive to insulin. We get…

The Evolution of Aging

The Evolution of Aging

Our bodies were designed to move every day. This becomes critical as we age. As the saying goes, “move it or lose it.” Thankfully to stay flexible and strong, all we need is 30 minutes a day of gentle, full-body movement

Pain Pathways

Pain Pathways

Pain is individually experienced based on your unique state in the specific moment. Regardless of your disposition, all pain is experienced through the nervous system. In the case of chronic pain, messages can get stuck in a rut replaying endlessly in a “pain loop.”

Aging Backwards

Aging Backwards

Whether you are a 40-something working parent looking for a home-based workout, a 50-something executive who needs to relieve stress, or a 60-something looking for new ways to stay fit and vital, gentle fluid movement is your ticket to feeling and looking stronger, healthier and happier for years to come.

7 Ways to Rest

7 Ways to Rest

There are more ways to rest than sleep alone, but our chronically “on” and high-achieving lifestyle would have us believe otherwise. For optimal health and wellness, we want to embrace ALL the ways we can rest our mind, body and soul. The first type of…

Your Attention Was Stolen

Your Attention Was Stolen

Johann Hari’s book “Stolen Focus” is must-reading for parents, educators and anyone else who cares about the future. Our ability to be present is slipping away.

Movement is Life

Movement is Life

These are unprecedented times in which movement is no longer required. We hop in the car to go to store. A swipe on our phone gets dinner delivered to our door. Conceivably, we can never leave our home and get by.

Create Healthy Habits

Create Healthy Habits

Many of us want to be the best version of ourselves possible. We want to eat better, feel better and be better. The question of our own unique journey is whether or not we are willing to take it.

Why I Still Don’t Own a Phone

Why I Still Don’t Own a Phone

Technology was suppose to make our lives easier, but all it’s really done is make our lives busier. We’re in the midst of a giant social experiment that our nervous system wasn’t designed to handle.