Immobility is a silent killer and one of the most damaging lifestyle choices we can make. Being sedentary slows down circulation, causing the arteries to start collecting deposits. Our lymphatic system doesn’t get flushed out and our cells become less sensitive to insulin. We get…
Our bodies were designed to move every day. This becomes critical as we age. As the saying goes, “move it or lose it.” Thankfully to stay flexible and strong, all we need is 30 minutes a day of gentle, full-body movement
Pain is individually experienced based on your unique state in the specific moment. Regardless of your disposition, all pain is experienced through the nervous system. In the case of chronic pain, messages can get stuck in a rut replaying endlessly in a “pain loop.”
Whether you are a 40-something working parent looking for a home-based workout, a 50-something executive who needs to relieve stress, or a 60-something looking for new ways to stay fit and vital, gentle fluid movement is your ticket to feeling and looking stronger, healthier and happier for years to come.
There are more ways to rest than sleep alone, but our chronically “on” and high-achieving lifestyle would have us believe otherwise. For optimal health and wellness, we want to embrace ALL the ways we can rest our mind, body and soul. The first type of…
These are unprecedented times in which movement is no longer required. We hop in the car to go to store. A swipe on our phone gets dinner delivered to our door. Conceivably, we can never leave our home and get by.
Many of us want to be the best version of ourselves possible. We want to eat better, feel better and be better. The question of our own unique journey is whether or not we are willing to take it.
Technology was suppose to make our lives easier, but all it’s really done is make our lives busier. We’re in the midst of a giant social experiment that our nervous system wasn’t designed to handle.
Twenty minutes a day isn’t much effort to be rewarded with a strong, balanced body that uses energy efficiently and allows us to continue doing the things we love to do without pain or injury.