There are more ways to rest than sleep alone, but our chronically “on” and high-achieving lifestyle would have us believe otherwise. For optimal health and wellness, we want to embrace ALL the ways we can rest our mind, body and soul. The first type of…

Johann Hari’s book “Stolen Focus” is a must-read for parents, educators and anyone else who cares about the future. Our ability to be present is slipping away and it may not be what you’d expect.

These are unprecedented times in which movement is no longer required. We hop in the car to go to store. A swipe on our phone gets dinner delivered to our door. Conceivably, we can never leave our home and get by.

Many of us want to be the best version of ourselves possible. We want to eat better, feel better and be better. The question of our own unique journey is whether or not we are willing to take it.

Technology was suppose to make our lives easier, but all it’s really done is make our lives busier. We’re in the midst of a giant social experiment that our nervous system wasn’t designed to handle. We will, of course, because that is our nature. But at what cost?

Twenty minutes a day isn’t much effort to be rewarded with a strong, balanced body that uses energy efficiently and allows us to continue doing the things we love to do without pain or injury.

The full body movements of Essentrics™ open the body while lengthening and strengthening. It’s fierce and empowering and in one swoop.

Our muscles are encased in a web of tissue that weaves in and around our body called connective tissue. Like a silk stocking, it literally is what holds us together and gives our body shape.

One of the goals of therapy is to reside in our best self. In IFS this is referred to as Self Energy. This is a state in which we know ourselves, our patterns, our blind-spots and our strengths.

We now know that the only way to change embedded, painful memories is to access the “emotional brain.” While talking continue to play a crucial role in therapy, it keeps us in our rational mind. To create lasting change at the deepest level, we must access the limbic system.