Magical Myth

Never before in human history has there been such a global expression of emptiness and longing, of alienation and heartfelt connection. It’s this crazy mixed bag of experience and it’s happening fast. We hunger for happiness and, like any other biological need, not getting it makes us vulnerable to the easy fix. This desire is […]

Veggie Sushi

Tasty vegan sushi rolls complete with cauliflower rice, avocado, veggie fixings of your choice and a delectable pistachio miso dipping sauce. Many don’t realize that the dark greenish paper wrapping around traditional sushi is actually a variety of seaweed called nori. High in trace minerals and amino acids, nori is delicious and highly satisfying. Once […]

Finding What You Didn’t Lose

Finding What You Didn’t Lose When someone deeply listens to you it is like holding out a dented cup you’ve had since childhood and watching it fill up with cold, fresh water. When it balances on top of the brim, you are understood. When it overflows and touches your skin, you are loved. When someone […]

Cauliflower Salad

Add a pop of freshness to your life with this crisp and vibrant salad featuring cauliflower and pine nut rice, a bed of fresh arugula, shelled sugar snap peas, diced avocado, and a bright pop of invigorating citrus with hints of earthy cumin and spicy ginger. Ingredients 1 medium head cauliflower (about 4 cups) 1 […]

Where Is Our Anger?

The language around Donald Trump’s behavior is exhausting. He’s a sexual predator who represents a larger number of our population than we want to admit. Chances are we all know someone, or have been on the receiving end of unwanted, sexual contact and for some reason it’s being talked about like “locker room banter.” Humans are meaning […]

Mirror of Humanity

Our humanity is the most unpredictable and frightening aspect of our existence. Collectively and individually human beings are capable of a startling array of behaviors, from the most loving and altruistic to the most cruel and destructive. Although the behaviors of others scare us, the most unsettling awareness is that we carry within us the […]

The Importance of Practice

Mindfulness changes the way we respond to things by strengthening the prefrontal cortex. Different types of practices activate our thinking centers in different ways, similar to muscle use with exercise. No matter the course, all forms of mindfulness practice strengthen the attentional circuits and reduce fight-or-flight responses. Carving out a time to practice is key […]