The connection between stress and modern aliments is becoming increasingly clear thanks to scientific research that validates the mind/body connection. We know food plays a powerful role in both physical and mental wellness. Understanding our bodies’ natural rhythms and learning how to listen to our bodies gives us are the key to self-empowered health.

A long time ago a wise, old yogi named Patanjali wrote a text called the Yoga Sutras. The sutras outlined eight different ways to live in alignment with our highest nature. Like a gentle guiding hand, the Yoga Sutras warn you of the inevitable pitfalls on this journey called life. According to Yoga, we suffer because we are blind to our true Self.

Yin yoga was born from Taoist philosophy. The postures are more passive, occur mainly on the floor and are held for longer periods of time. It’s unique in that you let gravity do the work. There is no efforting. We surrender and release.

Mountain guides do not climb mountains for people, nor do they make people climb mountains. The motivation for the climb has to be within the climber. You WANT to climb this mountain! You are excited about it and have hired a guide because you know, in large part, the best part is the journey.

An emotional bond begins to grow between people as they communicate understanding, respect, and valuing for one another’s personhood. This bond is referred to as an interpersonal bridge. The interpersonal bridge is built upon certain expectations. It’s what allows us to trust and be vulnerable. That’s the good news.

This is a repost from a terrific article by Jessica Semaan that was originally posted in The Medium. If you’ve ever wondered what to expect from therapy, read on.

Your mind is likely thinking, “Wait a minute. What’s the catch?” The only one is that you have to do it. Thinking about helping that elderly person cross the street doesn’t cut it. You have to do it.